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Old Bones

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gib66:

--- Quote from: Mat. on November 20, 2012, 10:42 PM ---I creak like fook when I'm not doing any sort of exercise, but then when I get too fat to button me jeans up & hit the gym I loosen up & the old bones stop aching.

I reckon when I'm a flabby cnut the bones are taking a hit.

--- End quote ---


very true bit buffing needed tony might make difference i know it did when i lost 3 stone

Jon The Bassist:
Probably is worth speaking to the doctor for a general chat.
Most of us have old injuries and wear and tear - Greg is right, the fitter and more healthy you are, the easier it is, ie better posture, good muscle tone to support the joints etc etc (very important for knees, lower back).
I know that I'm a fine one to talk but I know the fitter I am the better I feel and the easier my life is.

Devilock:

--- Quote from: Dark Diggler on November 20, 2012, 10:26 PM ---Puffs

--- End quote ---

 :LolLolLolLol:

My back is a bit knackered but thankfully thats about it.

Make sure you're getting enough Omega 3...

gib66:

--- Quote from: Jon The Bassist on November 21, 2012, 10:27 AM ---Probably is worth speaking to the doctor for a general chat.
Most of us have old injuries and wear and tear - Greg is right, the fitter and more healthy you are, the easier it is, ie better posture, good muscle tone to support the joints etc etc (very important for knees, lower back).
I know that I'm a fine one to talk but I know the fitter I am the better I feel and the easier my life is.

--- End quote ---

exactly john i have put 2 stone back on since breaking my leg and moement is harder and more pain in other areas than my ankle beacause of this

Devilock:
Additionally loose weight if necessary...! It wont help your joints if you have to carry excess fat.

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