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Pump tracks good for improving core strength?

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deeman:
Pump tracks are great fun...shouldn't do you any more harm than shagging your missus!
Treat with respect though, It's easy to get over confident/ complacent as you build up a bit of speed as I found out last week when I took a whopper on my skateboard on one.... Great fun though!!  :daumenhoch:

Drawn:

--- Quote from: deeman on July 15, 2017, 02:49 PM ---Pump tracks are great fun...shouldn't do you any more harm than shagging your missus!
Treat with respect though, It's easy to get over confident/ complacent as you build up a bit of speed as I found out last week when I took a whopper on my skateboard on one.... Great fun though!!  :daumenhoch:

--- End quote ---

Yeah, get the technique and skills up and your speed can be very terrifying.
Did the same thing when they made one down here. Hit it up and had a good off.
Front wheel washed out due to excess speed. Had to explain to the supervisors it wasn't a track issue, was a rider issue.

For Core training and strengthening. Probably not the best.
For a full body work out that will wear you out. For sure.

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