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New School BMX 2004 - Now => New School Racing => Topic started by: tony williams on February 13, 2009, 10:13 PM

Title: what do u do in the GYM
Post by: tony williams on February 13, 2009, 10:13 PM: Right im returning to racing 40plus yes a old boy ...
joined the gym 2 weeks ago been doing cardio stuff abit of weights , have avarage level of fitness but seem to be lost in what i need to do so need help
i have a bad shoulder with very little movement in it so limited to what free weigts i can do
at the moment its ex bike , running , rowing , cross training , ben doing sprints in the ex bike hi intence on the rower with on bicep dumbell curls a machine u push away from urselve with light weight and tri pull down
ANY IDEAS WOULD REALLY HELLO TILL I CAN GET OUT ON MY BIKE
cheers tony
Title: Re: what do u do in the GYM
Post by: dodger on February 13, 2009, 10:17 PM: i walk past it lol as for training if u can find a mtb with a good sholder position for u then that will get u out and about and when u get back to the bmx just do a hour or so of sprinting out on the streets.
Title: Re: what do u do in the GYM
Post by: HEYWOOD BMX on February 13, 2009, 10:41 PM: Mostly stroll about,eyeing up women,then off for a piss in the showers & see if there`s anything worth pinching from the changing room lockers.
Title: Re: what do u do in the GYM
Post by: dialledbikes on February 13, 2009, 10:53 PM: Not been to a gym in over 12 years. Just try to ride my bike once or twice a week.
Title: Re: what do u do in the GYM
Post by: stidds on February 13, 2009, 11:22 PM: Quote from: HEYWOOD BMX on February 13, 2009, 10:41 PM
Mostly stroll about,eyeing up women,then off for a piss in the showers & see if there`s anything worth pinching from the changing room lockers.

:LolLolLolLol: :LolLolLolLol: Funny as fook
Title: Re: what do u do in the GYM
Post by: mr.magoo on February 14, 2009, 11:24 AM: Quote from: HEYWOOD BMX on February 13, 2009, 10:41 PM
Mostly stroll about,eyeing up women,then off for a piss in the showers & see if there`s anything worth pinching from the changing room lockers.

i'm with Heywood, gym's for posers....only training needed is eat loads of junk food, lots of fizzy drinks, then ride every sunday :daumenhoch: fitness will come, nothing works you out better than a gold old race meeting :4_17_5:
Title: Re: what do u do in the GYM
Post by: hutch kemp on February 14, 2009, 01:49 PM: avoid gym, n expensive overheads......ride everything as much as poss........ >:D
Title: Re: what do u do in the GYM
Post by: mr.magoo on February 14, 2009, 02:28 PM: riding is great for arms, legs and mid-rif, buttocks etc etc

and thats both types of riding :LolLolLolLol:

i'm with Kemp....ride everything, as much as poss 8)
Title: Re: what do u do in the GYM
Post by: BMXpert on February 14, 2009, 04:00 PM: Look up PLYOMETRICS. Its a great way of using your own body weight for Cardio fitness, and increasing speed.
Watch Rocky 2 on a weekly basis, buy some chickens for chasing and raw egg swallowing for Protein instead of those ghastly shakes.
Remember what Mickey says "Think Speeeeeeeeeeeed kid!!"
Title: Re: what do u do in the GYM
Post by: sweetbeats on February 14, 2009, 04:06 PM: Camel Toe Spotting ::)
Title: Re: what do u do in the GYM
Post by: Dark Diggler on February 15, 2009, 07:09 AM: Royds (http://www.radbmx.co.uk/archive/albums/ee81/machinegunsallyscycles/373113297_21a1018a64.jpg)
Title: Re: what do u do in the GYM
Post by: keep it lit! on February 15, 2009, 09:37 PM: chubb off :buck2: